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Protect Your Health As You Grow Older

2013/8/8      view:
Getting older doesn't have to mean losing your health.  To stay healthy as you age:
 Keep your body and mind active 
 Choose healthy foods
 Get regular checkups 
 Take steps to prevent accidents 
 Remember, it's never too late to make healthy changes in your life.

Stay active to live longer and better.
 Staying active can help you:
 Reduce your risk for diabetes, heart disease, stroke, and cancer
 Avoid falls and other injuries 
 Live on your own longer
 Prevent depression 
 Plus, staying active may help keep your mind sharp.