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Eat Healthy

2013/8/8      view:
Your body needs the right vitamins, minerals, and other nutrients to stay healthy.  A healthy diet means that you are eating:
 Vegetables, fruits, whole grains, and fat-free or low-fat milk products
 Seafood, poultry, lean meats, eggs, beans, peas, seeds, and nuts
 Limit foods high in:
 Cholesterol, sodium (salt), and added sugars
 Trans fats – Trans fats may be in foods like cakes, cookies, stick margarines, and fried foods.
 Saturated fats – These fats come from animal products like cheese, fatty meats, whole milk, and butter.
 Refined grains – Food products with refined grains include white bread, noodles, white rice, and flour tortillas.
 A healthy diet can keep your body strong and active.
 By making smart food choices, you can help reduce your risk for:
 Heart disease
 Type 2 diabetes
 High blood pressure
 Some cancers
 Bone loss